Initial Wellness Consultation | Complimentary
We’ll use this time to get to know each other and determine if my coaching style is the right fit for you. We’ll review your health history, discuss your goals, current lifestyle habits, movement routines, stress levels, and overall wellness vision.
This session can be done virtually or in person.
Intentional Living Coaching
6-Month Coaching Program
This personalized coaching experience is designed to help you create sustainable wellness habits that fit your lifestyle.
Our meetings take place every other week (virtually or in person) for six months on a designated day that works for both client and coach.
Together we may focus on:
Movement & mobility
Strength & functional wellness
Nutrition & hydration
Stress management
Mindset & routines
Sleep & recovery
Confidence & self-care
Intentional living habits
During the weeks we do not meet, you’ll receive personalized support including:
Wellness check-ins
Recipes
Movement suggestions
Podcast & reading recommendations
Lifestyle support
Accountability guidance
Additional email and text support is included throughout the program.
3-Month Coaching Program
A shorter coaching option for clients looking for focused wellness support and accountability.
Includes:
Bi-weekly coaching sessions
Personalized wellness guidance
Nutrition & movement support
Lifestyle habit coaching
Accountability & encouragement
Email support between sessions
Available virtually or in person.
Nutrition Coaching
Eat Well: Nutrition Coaching Package
This package includes 3 customized nutrition-focused coaching sessions designed around your individual goals and lifestyle.
Together we’ll work on:
Meal structure & planning
Whole-food nutrition
Energy & hydration
Creating balanced habits
Sustainable wellness practices
Sessions may be completed virtually or in person.